Look around, there's fat people everywhere and we just keep getting fatter.
You would think we could figure this problem out, wouldn't you? There's
something staring us right in the face and we don't see it. No one seems to be
concerned enough to lose weight. To me, the problem is as obvious as the nose
on our face. It's all about what the food industry is doing to us. They offer
us processed foods loaded with fats, sugar and salt. They use chemicals to
change our food. It is altered through additives such as flavors, flavor
enhances, binders, colors, fillers, preservatives, stabilizers, etc. To make a
long story short, we no longer eat natural food. A diet exclusive made of processed foods will sure lead to disease
such as cancer, diabetes, heart disease, allergies,
stomach ulcers, premature aging, hypoglycemia or arthritis, but a healthy diet like the protein diet will surely help us to lose weight. These
countless diseases exist because chemically-synthesized substances disrupt the
biochemistry of hundreds of billions of microscopic living cells which make up
the body. Some of these diseases cause weight gain and is another reason to
lose weight. Our bodies are designed to eat natural, raw foods, there's no doubt about
that. Raw foods contain beneficial nutrients and enzymes that are destroyed
through processing. To be realistic though, there's no way we could all eat
only raw foods, but it is recommended that we eat as many fresh fruits and
vegetables as possible. We can make better food choices and implemment weight loss diet plans weekly. We can opt for an apple over the apple juice. We can choose a
baked potato or salad over french fries. We can choose whole-grain bread over
the white fluff that is called as bread. We can take the time to read food
labels. Chances are, if you can't pronounce it, you shouldn't be eating it. We
can choose processed foods with a very short list of ingredients, the longer
the list, the more processing involved, the more nutrition lost, and the less
chance of healthyweight loss. We need to show our bodies more respect. We need to take better care of it
by dieting to accomplish weight loss. They are designed to filter out toxins at an
astounding rate. They have a highly sophisticated defense system. They have an
amazing ability to recover from serious damage. The key lies in providing our
bodies with the necessary vitamins and minerals to accomplish what they were designed
to do-to keep us alive and weight loss is extremely important.