Simple to Follow Diet Plan

Want to know how to lose 10 pounds in 2 weeks and is it even possible? If yes, it’s very possible, and there are several ways in which you can go about doing this. To begin you have to change around the patterns in which you eat your different food groups. You do this because your metabolism is accustom to your usual intake and burns fat at a consistent rate keeping your metabolism low. Once this happens you slowly begin putting on weight because you start to out eat your metabolism. By changing the foods you eat you confuse your metabolism by giving your body a variety of calories which trigger different hormones in your brain to either store fat or burn fat. With the mixture of burning and storing your metabolism begins to pick up increasing the rate at which your body burns fat.
After trying this simple diet plan I began noticing results within the first week. Losing weight is defiantly a confidence booster for me. Especially when one of my friends or family members would notice and make a comment about me losing weight. After 11 days I lost a total of 10 pounds. A simple diet plan is not only easy and efficient, but safe. You should remember that losing 10 pounds in 11 days requires a firm commitment on your part. You should also know that you’ll need to work hard to keep the weight off in the future. Choose a simple diet plan which is reasonable, easy to follow, and efficient to ensure success. Check out the diet plan I’m talking about at the the official low carb diet blog.