There are number of ways of reducing weight. Here we will see how the split meals help in controlling weight. Reducing the meal can be of great advantage and this can be achieved using the concept of split of meals. Splitting of meals is to split the meals from 6 to 7 a day instead of consuming three times a day. Splitting of meals increases the metabolism activity of the body and decreases the hunger between the meals. It is also a well known fact that our digestive system is very efficient only when it is provided with new and small samples of food. If you eat more food then, it may store excess of energy which is basically unwanted. This leads to the storage of fats. This excess of energy stored builds up overtime and hence after some time, it may become an unwanted substance. For the fat to be controlled from the body, it can be done only if we don’t eat and make that energy utilize. The expenditure of energy can be done in many ways. Some of them are to spend the extra calories by exercising and splitting the meals. Exercising includes spending time with physically involved activities such as walking, jogging, running, gym and skipping.
The main advantage of the split meals is that, it always helps in reducing the risk of storing the extra energy which is basically unwanted. It helps in burning away the energy that is required at that time. Another advantage of split meals is that it stops you feel hunger. It also helps you digest the food in a smaller span and in a more efficient way. It also helps you to perform your work quickly. The functions of the split meals are three fold. One is the fewer calorific intake, the second is the high metabolic rate and less belly bloating effects. To efficiently improve your body’s performance, drink more water daily. Drink at least a glass of water before each meal. Below is a medium plan diet supplying medium calorie daily. For breakfast consume a boiled egg, bread slices and fruit juices that are not added with sugar. You can have brunch which could include toasted bread and jam. Next is lunch, jacket potato sliced, cheese beans, a bowl of salad and an apple. For snacks, you could have a cup of herbal tea, dried fruits and nuts and fruit salads. For dinner you can have creamy salmon pasta, mixture of vegetables and fruits and small plate of dessert. The total calorific value adds up to 1704 calories. This is more than sufficient for a day and will help in reducing the excess of fat storage.